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SWISS BALL EXERCISES . . . by Ridgeline Fitness (NEW)

» Introduction to Ridgeline Fitness Swiss Ball Exercises

» Swiss Ball Crunch Exercise

» Swiss Ball Straight Leg Bridge Exercise

» Swiss Ball Side Crunch Exercise

» Swiss Ball Torso Twist Exercise

» Swiss Ball Back Extension Exercise

» Swiss Ball Roll Out Exercise

» Swiss Ball Alternating Superman Exercise

» Swiss Ball Knee Tuck Exercise

» Swiss Ball Spinal Twist Exercise

» Swiss Ball Sizing Exercise

» Swiss Ball Pelvic Tilt Exercise

» Swiss Ball Hamstring Curl Exercise

» Swiss Ball Quadriceps Extension Exercise

» Swiss Ball Push Up Exercise

» Swiss Ball Lateral Pull Exercise

» Swiss Ball Biceps Curl Exercise

» Swiss Ball Triceps Extension Exercise

» Swiss Ball Calf Raise Exercise

» Swiss Ball Leg Lift Exercise

» Swiss Ball Reverse Crunch Exercise

» Swiss Ball Reverse Extension Exercise

» Swiss Ball Bent Knee Bridge Exercise

» Swiss Ball Pike Press Exercise

» Swiss Ball Prone Torso Twist Exercise

» Swiss Ball Supine Lateral Roll Exercise

» Swiss Ball Ab Stretch Exercise

Core Stability Exercises . . . (NEW)

» Core Stability Exercise in Sitting on a Swiss Ball

» Core Stability Exercise in Supine on a Swiss Ball

» Core Stability Exercise in 4 Point Kneeling

» Core Stability Exercise in Prone

» Core Stability Exercise in Bridging

» Core Stability Exercise for Obliques

» Core Stability Exercise for Adductors

» Stability Ball Exercises

» Core Exercises

» Core Exercises (Advanced)

» Chris Comfort's Swiss Ball Exercises

» 3 Core Stability Ball Exercises

» Top 10 Stability Ball Exercises

Myofascial Release Techniques . . .

» Myofascial Release - For Beginners

» Myofascial Release - Advanced

» Myofascial Release Technique

» Spine, Back - Self Myofascial Release

» Piriformis, Glute - Self Myofascial Release

» Latissimus Dorsi - Self Myofascial Release

» Inner Thighs - Self Myofascial Release

» Thigh Adductors - Self Myofascial Release

» TFL / IT Band - Self Myofascial Release

» Quadriceps - Self Myofascial Release

» Hamstrings - Self Myofascial Release

» Shin - Self Myofascial Release

» Calves / Gastrocnemius - Self Myofascial Release

» Plantar Fascia - Self Myofascial Release

Back Exercises . . .

» Diagnosis of Back Pain

FIRST INSTRUCTOR

» Cat & Camel Exercise

» Cross Leg Stretch

» Kneeling with Front Arm Movements

» Gentle Crunch

» Overhead Stretch

» Seal Stretch

» The Bridge - Back Exercise

» Back Extension

» Donkey Leg Stretch

» Straight Leg Raise

» Swimmer's Stretches

SECOND INSTRUCTOR

» Lower Abdomen Exercise

» Abdominal Exercise

» Forward Bending Stretch

» Side Bending Stretches

» Gluteal Stretch

» Piriformis Stretch

» Bridging with Upper Limb Movements

» Bridging with Lower Limb Movements

» Pelvic Rocking Exercises

» Pelvic Tilt with Upper Limb Movements

» Pelvic Tilt with Lower Limb Movements

» Pelvic Tilt with Upper & Lower Limb Movements

» Cat & Camel Exercises for Back

» Lumbar Multifidus Rehabilitation

Manipulation Techniques . . .

» Ulnar Nerve Mobilization

» Cervical Mobilization

» Thoracic Mobilization

» Lumbar Mobilization

» Sacroiliac Joint Mobilization

» Ulnohumeral Joint Traction with Hook Grip

» Ulnohumeral Joint: Lateral Glide

» Scapularis Release

» Glenohumeral Joint Quadrant Stretch

» Medial Scapula Release

» Glenohumeral Joint: Inferior Glide

» Glenohumeral Joint - Abduction (Grade II)

» Glenohumeral Joint - Lateral Rotation (Grade II)

» Elbow Joint - Extension (Grade II)

» Elbow Joint - Flexion (Grade III)

» Superior Radioulnar Joint - Pronation (Grade III)

» Superior Radioulnar Joint - Supination (Grade IV+)

» Wrist Joint - Flexion

» Wrist Joint - Supination

» Hip Joint - Flexion/Adduction (Grade III)

» Hip Joint - Medial Rotation (Grade I & II)

» Tibiofemoral Joint - Anteroposterior Movement (Grade I & II)

» Patellofemoral Joint - Distraction

» Talocrural Joint - Plantarflexion (Grade III)

» Forefoot Eversion (Grade III)

Ergonomics Advice . . .

» Ergonomics for Computer Users

» Free your Neck & Spine during Work

» Free your Wrist & Fingers during Work

Sponsors

Exercise Videos for Osteoarthritis . . .

» Knee Anatomy

» Gastrocnemius Strengthening Knee Exercise

» Gastrocnemius Stretching Exercise for Knee

» Hamstring Strengthening Knee Exercise

» Hurdler Stretching Exercise for Knee

» Leg Lift Exercise for Knee

» Quadriceps Range of Motion Exercise for Knee

» Quadriceps Strengening Knee Exercise

» Range of Motion Exercise for the Knee

» Side Leg Lift Exercise for Knee

» Squats Exercise for Knee

» Standing Hamstring Stretching Exercise for Knee

» Standing Hurdler Stretch Exercise for Knee

Taping Techniques . . .

» Acromioclavicular Joint Taping

» Anterior Cruciate Ligament Taping

» Assessment of Patellofemoral Taping

» Patellofemoral Taping

» Patella Taping for Sports Injury

» Sports Taping for Achilles Tendon

» Pediatric Kinesio Taping: Wrist Extension Assist Buttonhole

» Classical Ankle Taping

» Hamstring Injury Taping

» Sports Taping for Shoulder Injury

» Sports Taping for Elbow Injury

Various Therapies . . .

» BOLA Trainer for Physical Therapy

» Brain Plasticity

» Core Stability for Neurological Patient

» Cystic Fibrosis: Chest Physcal Therapy for Toddler (Part I)

» Cystic Fibrosis: Chest Physical Therapy for Toddler (Part II)

» Deep Tissue Neuromuscular Therapy

» Diaphragmatic Breathing

» Euro-Peds Physical Therapy

» First Response: The ABC of CPR

» Gait Facilitation with emphasis on Core Stability

» Learn About Hot & Cold Treatments for Arthritis Pain Relief

» Ulnar Nerve Mobilization

» Tredelenburg Gait

» Understanding the Mobility Impaired

» Wheelchair Operation

» What Physical Therapist Do??

Mulligan's Techniques . . .

» Taping Technique Principles

» Taping Techniques - Tennis Elbow (Wrist Extensor Glide)

» Taping Techniques - Inversion Ankle Sprain (Distal Fibula Glide)

» Home Exercise - Introduction

» Principles of Self Exercise Treatment

» Lumbar Self SNAG with Belt (Extension)

» Shoulder MWM (Posterior Humeral Glide with Finger Tips)

Sponsors

Neuromuscular Techniques . . .

» Neuromuscular Techniques (Part I)

» Neuromuscular Techniques (Part II)

» Neuromuscular Techniques (Part III)

» Neuromuscular Techniques (Part IV)

» Neuromuscular Techniques (Part V)

» Neuromuscular Techniques (Part VI)

» Neuromuscular Techniques (Part VII)

» Neuromuscular Techniques (Part VIII)

» Neuromuscular Techniques (Part IX)

» Neuromuscular Techniques (Part X)

» Neuromuscular Techniques (Part XI)

» Neuromuscular Techniques (Part XII)

» Neuromuscular Techniques (Part XIII)

» Neuromuscular Techniques (Part XIV)